Super Muffins

By now most people know that a lot of muffins you buy are just cupcakes in disguise. That’s why I prefer to make my own healthy muffins, and save the cake for dessert!

Here’s a recipe for a super healthy muffin. They have no added sugar or oil. These make a perfect breakfast paired with fruit, peanut butter, or yogurt!


Super Muffins

3/4 cup oat flour
1/4 cup almond meal
1 1/4 cup almond milk
1/2 ripe banana
3 or 4 dried figs
1/4 cup dries cranberries
1Tbsp vanilla
1 1/2 tsp baking powder
1 1/2 Tbsp cinnamon
1/2 tsp ground cloves
Pinch salt
Orange zest
Handful chopped nuts or pumpkin seeds

Mix dry ingredients. Blend figs and banana with almond milk until smooth. Combine with dry ingredients and stir in vanilla, orange zest, nuts, and cranberries. Place in muffin cups and top with nuts and oats tossed with a bit of cinnamon and nutmeg. If you need a little extra sweetness, add some honey!


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